GUIDE TO OILS AND HEALTHY FATS

 Over time, eating the right oils can reduce inflammation, free radical damage 

and improve the overall nutrient density of your diet!

AVOID ALL TOGETHER

These oils are highly inflammatory, and impair cellular function and metabolism.

• Hydrogenated oils
• Margarine
• Vegetable shortening
• Vegetable spreads (Bertolli, I Can’t Believe it’s not Butter, Flora, Utterly Butterly, etc...
• Corn oil
• Soybean oil
• Canola oil
• Rapeseed oil
• Rice bran oil
• Peanut oil
• Sunflower oil
• Safflower oil
• Cottonseed oil