CAULIFLOWER RICE

Raw Cauliflower Rice

I just love cauliflower rice. I first discovered this through my raw foodist mummy; she served it up with a raw tom kha sprouted lentil curry; I died and went to foodie heaven it was so delicious, couldn't believe it was all raw!

Not only is cauliflower rice more nutritious than rice, it is also quicker to make, cheaper and utterly delicious. This also works well for grain-free and paleo diets as it's just cauliflower turned into a couscous-like texture.

I get my cauliflowers from our local farmers market for £1 and I'm not exaggerating, these cauliflowers (grown without any fertilisers or pesticides) are big and beautiful (bigger than my head and I have a big head). A large cauliflower makes about 10 portions of cauliflower rice , as it gets super fluffy when blitzed in food processor. What I love about it is that it soaks up sauce, curry and stew just as well as rice.

Some like to pan fry the cauliflower rice in with some spices but I like to keep mine raw, as it has a great texture, gives you more essential nutrition and it's quicker! :) Those are good odds! Happy cauliflower "ricing"!

Ingredients:

1 cauliflower

Instructions:

1. Pull off the outer leaves and break the cauliflower into large florets, then rinse well.

2. Place in a food processor (like Magimix) and pulse until you reach desired consistency.

3. Ta dah! You're done! Serve with a fragrant curry (or whatever you like).